Discover Fun Activities to Reduce Stress and Boost Your Mood

Stress is all in the mind. We see, taste, hear, think, feel, or remember something and our brain sets off the stress response. After a cascade of chemical actions and reactions, our bodies are left drained and worn out, and ...

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The Amazing Elderberry – Sambucus spp.

For over two thousand years it has been used to treat coughs, colds, headache, gout, epilepsy, jaundice, palsy, scrofula, skin eruptions, and of course rheumatism.  Folk medicine practitioners valued it as some kind of wild pharmacy, using it as a ...

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Hawthorn – Blood Control HQ

Some German medications include Hawthorn extract in them.  Some recommend taking Hawthorn as a preventative since it is safe for long term use.  Chinese researchers suggest pronounced effects in use over an extended period of time. Hawthorn berries are also a ...

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Pau d’Arco – Simply impeccable

Pau d’Arco’s anti-fungal action is paralleled by its anti-viral action making it an integral part for viral treatments.  Other components in Taheebo effective against various bacteria, viruses, and fungi include beta-lapachone, hydroxynapthoquinone, alpha-lapachone, and xyloidone.  Pau d’Arco is also rich ...

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Licorice Root – Ubiquitous Character

Translation: it protects the liver from damage, and stimulates and sustains adrenal function, all at the same time.  An unmatched one-two punch.  Glycyrrhizin also possesses anti-inflammatory properties which are key to healing of many health conditions such as arthritis, hepatitis, ...

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Weight Free Workouts

A properly balanced diet and exercise is imperative to a healthy body.  Most people seeking a healthy lifestyle adjust well to dietary changes as they seek to reach their goal.  The exercise side, however, always proves to be daunting as ...

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